<\/p>\n\n\n\n
Terapiye ba\u015flamay\u0131 d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z ve \u201cBili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi bana uygun mu?\u201d diye merak ediyorsan\u0131z, k\u0131sa ve net: BDT, ya\u015fad\u0131\u011f\u0131n\u0131z s\u0131k\u0131nt\u0131y\u0131 s\u00fcrd\u00fcren d\u00fc\u015f\u00fcnce ve davran\u0131\u015f al\u0131\u015fkanl\u0131klar\u0131n\u0131 fark edip de\u011fi\u015ftirmeyi<\/strong> \u00f6\u011freten, yap\u0131land\u0131r\u0131lm\u0131\u015f ve kan\u0131ta dayal\u0131<\/strong> bir yakla\u015f\u0131md\u0131r. BDT, bir olay\u0131n kendisinden \u00e7ok o olay\u0131 nas\u0131l yorumlad\u0131\u011f\u0131n\u0131z\u0131n<\/strong> duygular\u0131n\u0131z\u0131 ve davran\u0131\u015flar\u0131n\u0131z\u0131 etkiledi\u011fini s\u00f6yler. Ama\u00e7 \u201cpozitif d\u00fc\u015f\u00fcnmek\u201d de\u011fil; daha ger\u00e7ek\u00e7i ve i\u015flevsel<\/strong> d\u00fc\u015f\u00fcnme becerileri geli\u015ftirmektir. Bu sayede kayg\u0131, \u00e7\u00f6kk\u00fcnl\u00fck ya da ka\u00e7\u0131nma d\u00f6ng\u00fcleri yava\u015f yava\u015f k\u0131r\u0131l\u0131r.<\/p>\n\n\n\n BDT\u2019de \u00f6nce zorland\u0131\u011f\u0131n\u0131z durumlar\u0131 ve e\u015flik eden otomatik d\u00fc\u015f\u00fcnceleri<\/strong> birlikte yakalars\u0131n\u0131z. Sonra bu d\u00fc\u015f\u00fcncelerin ne kadar isabetli oldu\u011funu kan\u0131t\u2013kar\u015f\u0131 kan\u0131t<\/strong> y\u00f6ntemiyle test eder, daha dengeli alternatifler geli\u015ftirirsiniz. Yaln\u0131zca zihinde kalmay\u0131z: davran\u0131\u015fsal deneyler<\/strong> ve k\u00fc\u00e7\u00fck ad\u0131ml\u0131 maruz b\u0131rakma<\/strong> \u00e7al\u0131\u015fmalar\u0131yla, ka\u00e7\u0131nd\u0131\u011f\u0131n\u0131z durumlara g\u00fcvenle yakla\u015fmay\u0131 \u00f6\u011frenirsiniz. \u00d6rne\u011fin \u201cToplant\u0131da konu\u015fursam rezil olurum\u201d d\u00fc\u015f\u00fcncesi, k\u00fc\u00e7\u00fck ve planl\u0131 bir denemeyle s\u0131nan\u0131r; sonu\u00e7lar kay\u0131t alt\u0131na al\u0131n\u0131r. B\u00f6ylece korku yerini \u00f6\u011frenmeye<\/strong> b\u0131rak\u0131r.<\/p>\n\n\n\n BDT; depresyon<\/strong>, panik bozukluk ve yayg\u0131n kayg\u0131<\/strong>, sosyal anksiyete<\/strong>, OKB<\/strong> (\u00f6zellikle maruz b\u0131rakma ve tepki \u00f6nleme ile), travma sonras\u0131 stres<\/strong> i\u00e7in travma odakl\u0131 protokoller, uykusuzluk (BDT-I)<\/strong> ve n\u00fcks \u00f6nleme<\/strong> gibi alanlarda yayg\u0131n bi\u00e7imde kullan\u0131l\u0131r. Baz\u0131 durumlarda tek ba\u015f\u0131na yeterli olabilir; baz\u0131 durumlarda ila\u00e7 tedavisi<\/strong> ile birlikte daha etkili sonu\u00e7 verir. En do\u011fru plan, bireysel de\u011ferlendirmenizle olu\u015fturulur.<\/p>\n\n\n\n BDT yap\u0131land\u0131r\u0131lm\u0131\u015f<\/strong> \u00e7al\u0131\u015f\u0131r: Her g\u00f6r\u00fc\u015fmede k\u0131sa bir g\u00fcndem belirlenir, \u00f6nceki hafta yap\u0131lan al\u0131\u015ft\u0131rmalar g\u00f6zden ge\u00e7irilir ve o g\u00fcn\u00fcn hedefi netle\u015ftirilir. Seanslar genellikle haftada bir<\/strong>, 45\u201360 dakika<\/strong> s\u00fcrer; \u00e7o\u011fu dan\u0131\u015fan i\u00e7in 8\u201320 seans<\/strong> aral\u0131\u011f\u0131 uygundur. \u0130lerlemeyi g\u00f6rmek i\u00e7in k\u0131sa \u00f6l\u00e7ekler<\/strong> ve kay\u0131tlar<\/strong> kullan\u0131l\u0131r. En \u00f6nemli par\u00e7a ise ev \u00f6devi<\/strong> ya da \u201cseans d\u0131\u015f\u0131 pratik\u201dtir: D\u00fc\u015f\u00fcnce kayd\u0131 tutmak, k\u00fc\u00e7\u00fck bir maruz kalma plan\u0131 uygulamak, davran\u0131\u015fsal aktivasyon listesi haz\u0131rlamak gibi. Bu pratik, de\u011fi\u015fimi g\u00fcnl\u00fck hayat\u0131n\u0131za ta\u015f\u0131r.<\/p>\n\n\n\n \u00d6zellikle anksiyete ve OKB\u2019de, maruz b\u0131rakma<\/strong> \u00e7al\u0131\u015fmalar\u0131nda ge\u00e7ici rahats\u0131zl\u0131k hissetmek do\u011fald\u0131r. BDT, sizi \u201cderin suya itmek\u201d de\u011fildir; ad\u0131m ad\u0131m<\/strong>, g\u00fcvenli ve \u00f6l\u00e7\u00fclebilir hedeflerle ilerler. Rahats\u0131zl\u0131k bir ba\u015far\u0131s\u0131zl\u0131k de\u011fil, \u00f6\u011frenmenin<\/strong> par\u00e7as\u0131d\u0131r. Terapistiniz bu s\u00fcreci sizinle birlikte planlar ve temponuzu birlikte ayarlars\u0131n\u0131z.<\/p>\n\n\n\n BDT, aktif kat\u0131l\u0131m<\/strong> ve merak<\/strong> duygusundan beslenir. \u201cSorunumu anlamakla kalmayay\u0131m, \u00e7\u00f6z\u00fcm i\u00e7in somut ad\u0131mlar atay\u0131m\u201d diyorsan\u0131z iyi bir e\u015fle\u015fme olabilir. \u015eiddetli risk, yo\u011fun ba\u011f\u0131ml\u0131l\u0131k yoksunlu\u011fu veya akut kriz<\/strong> d\u00f6nemlerinde \u00f6nce g\u00fcvenlik\/stabilizasyon gerekebilir; ard\u0131ndan BDT veya entegratif bir plan devreye girer. Online ya da y\u00fcz y\u00fcze uygulanabilir; her iki format\u0131n da etkinli\u011fini destekleyen bulgular vard\u0131r.<\/p>\n\n\n\n BDT e\u011fitimi ve s\u00fcpervizyon<\/strong> ge\u00e7mi\u015fi olan, sorun alan\u0131n\u0131zda deneyimli bir uzmana y\u00f6nelin.<\/p>\n\n\n\n Bu yaz\u0131 bilgilendirme ama\u00e7l\u0131d\u0131r; tan\u0131 ve tedavi i\u00e7in lisansl\u0131 bir ruh sa\u011fl\u0131\u011f\u0131 profesyoneline ba\u015fvurun. Haz\u0131rsan\u0131z, ilk randevuyu almak en etkili ad\u0131md\u0131r.<\/strong><\/p>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":" BDT nedir? Terapiye ba\u015flamay\u0131 d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z ve \u201cBili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi bana uygun mu?\u201d diye merak ediyorsan\u0131z,...<\/p>\n","protected":false},"author":1,"featured_media":998,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[16,14,12,15,13,17],"class_list":["post-224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-anksiyete-tedavisi","tag-bdt-nedir","tag-bilissel-davranisci-terapi","tag-cbt","tag-depresyon-tedavisi","tag-maruz-birakma"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/mehmetyalcin.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mehmetyalcin.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mehmetyalcin.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mehmetyalcin.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mehmetyalcin.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=224"}],"version-history":[{"count":1,"href":"https:\/\/mehmetyalcin.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/224\/revisions"}],"predecessor-version":[{"id":996,"href":"https:\/\/mehmetyalcin.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/224\/revisions\/996"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mehmetyalcin.com.tr\/index.php\/wp-json\/wp\/v2\/media\/998"}],"wp:attachment":[{"href":"https:\/\/mehmetyalcin.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mehmetyalcin.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mehmetyalcin.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Nas\u0131l \u00e7al\u0131\u015f\u0131r?<\/h2>\n\n\n\n
Hangi sorunlarda etkilidir?<\/h2>\n\n\n\n
Seanslar nas\u0131l ilerler?<\/h2>\n\n\n\n
Zorlanmak normaldir<\/h2>\n\n\n\n
Size uygun mu?<\/h2>\n\n\n\n
Terapist se\u00e7imi ve ilk ad\u0131m<\/h2>\n\n\n\n